Softa- Built on NICE & Menopause Society guidance
- No ads · No data selling
- Not a diagnosis
What you'll do each week
- 01
Week 1 — Log where you're starting
Symptoms, joint and muscle changes, sleep and mood — logged as a baseline, not a test you can fail.
- 02
Weeks 2–3 — Watch for what connects
Trigger Detective flags what tends to show up together — like joint pain and a bad night's sleep — so you can test it instead of guessing.
- 03
Week 4 — Take stock, and take it to your clinician
A plain summary of your month, useful for a conversation with your doctor about strength, bone health and what's changing.
What this is not: This program is not a fitness plan, a medical treatment, or a promise about bone density or strength outcomes — for anything about bone health, strength training or HRT, talk to your clinician.
Questions about Stronger After 45
Will this tell me if I have osteoporosis?
No — that requires clinical testing, like a DEXA scan. This is about logging your symptoms and patterns, not diagnosing bone health.
Do I need to already be exercising?
No. This is about tracking what's happening in your body, not a workout program.
Is this only for menopause, not perimenopause?
No — strength and bone health matter across the whole transition; the quiz places you at your actual stage first.
Informed by The Menopause Society's position statements and NICE NG23 on menopause, bone health and strength.
Ready to start Stronger After 45?
A month of tracking built around staying strong and capable through the transition.