Softa28-day report
A 28-day symptom pattern report, built from your own logs
Keep logging for 28 days and Softa turns what you tracked into a plain-language report — your most frequent symptoms, how they changed over the month, and questions worth asking your doctor. It's a pattern report, not a diagnosis.
How it works
Log a few seconds a day
Tap a symptom, a trigger, or just your daily check-in. Most entries take under 10 seconds, and a missed day doesn't reset anything.
Day 14: Detective opens
Once you've logged 14 days, Trigger Detective starts watching your own records for things that repeat together.
Day 28: your report is ready
28 days after your first log, Softa builds your pattern report from exactly what you tracked in that window — no extra step.
Bring it to your next visit
Read it yourself, or carry it into your Visit Pack for your doctor.
Example — not your real data
Your 28-day report
24 of 28 days logged
Most logged
How it changed
Hot flashes: 5 in the first two weeks → 9 in the last two. Poor sleep stayed about the same.
Worth testing
Afternoon coffee showed up on 9 of the 14 days with a logged hot flash — a pattern worth a 7-day test, not a proven cause.
Questions worth asking
- I noted hot flashes 14 times over 28 days — could this be related to hormone changes?
- Could hot flashes and poor sleep be connected?
- What else should I keep track of before my next visit?
What's inside your report
Built entirely from what you've already logged in Softa — no extra data entry required. It includes:
- Your most-logged symptoms, with real counts, not estimates
- How each one changed — your first two weeks compared with your last two
- Any symptom-trigger pattern Trigger Detective found worth testing
- A short list of questions worth asking your doctor, drawn from what you actually logged
A snapshot, not a score
There's no single number that sums up perimenopause, and Softa doesn't pretend otherwise. The report describes what showed up and how often — real counts from your own history, read back in plain language, not a severity score or a risk percentage.
Missed a few days? It still works
Progress only grows in Softa — there's no streak to break. Your report builds from whatever you logged in the 28 days after your first entry, gaps included. A quieter week still shows up as real information, not a failure.
Patterns worth asking about, not a diagnosis
A pattern that holds up across your own 28 days of logs is a real, personal finding — not proof of a medical cause, and not a diagnosis. The report is built to start a conversation with your doctor: the same honest limit that shapes Trigger Detective's 7-day tests applies here too. Only a doctor, usually with a full history, can diagnose perimenopause.
Part of your 28-day challenge
The report is the final piece of Softa's 28-day challenge: Trigger Detective opens at day 14, and your full report becomes available 28 days after your first log. Finish a round and you can start a fresh 28 days — with a short free extension if you need a few more days — to compare against your first report. Trigger Detective, the report and the challenge are part of Softa Premium; take the quiz to see your personal offer, including a free trial.
What stays private
Your logs are used to build this report and to show you your own patterns. They're never sold and never shared with advertisers — see our privacy promise for exactly what's shared and with whom.
Questions
What's actually in my 28-day report?
Your most-logged symptoms with real counts, how each one changed between your first two weeks and your last two, any symptom-trigger pattern Trigger Detective found worth testing, and a short list of questions worth asking your doctor — all built from what you already logged.
When do I get my report?
28 days after your first log, once Trigger Detective has opened at 14 logged days. There's no extra step — Softa builds it from the logging you've already done.
What if I miss several days during the 28 days?
It still works. Progress only grows in Softa — a missed day doesn't reset your 28-day window, it just means fewer entries for that stretch. The report reads whatever you actually logged.
Is the 28-day report a diagnosis?
No. It's a plain-language summary of your own logs — a pattern worth a conversation with your doctor, never a diagnosis. Only a doctor, usually with a full history, can diagnose perimenopause.
Is the 28-day report free?
It's part of Softa Premium, along with Trigger Detective and the full 28-day challenge. Take the quiz to see your personal offer, including a free trial.
What happens to my data to build this report?
It's used to show you your own patterns — never sold, never shared with advertisers. See our privacy promise for exactly what's shared and with whom.
Softa for iPhone and Android
See what 28 days of your own records can show you
Turns 28 days of logged perimenopause symptoms into a plain-language report — top symptoms, how they changed, and questions worth asking a doctor.
Free download • Premium features available · Coming soon to iOS and Android — tap a badge to get notified.