We’ll use it to personalize what comes next — nothing else.
A short set of questions about your cycle (length, changes, spotting), symptoms — including the ones most checklists miss, like frozen shoulder, ear itching, or the specific 3–4am wake-up pattern — and your age, since that shifts what a given set of symptoms is likely to mean.
Hormone levels swing enough day to day during perimenopause that a single blood test often isn't a reliable confirmation either way — for most women in the typical age range, symptoms and history carry more weight than a lab value alone. See our guide on hormone testing for the full picture once it's published.
A starting-point result — where your answers and history place you — plus the option to continue into Softa and start tracking from there, so the result becomes something you can actually build on instead of a one-time answer you forget.
Your result is deliberately worded as “looks like early perimenopause,” never “you are in perimenopause.” Bring it to a doctor as a starting point for that conversation — it's built to make that conversation easier, not to replace it.
No. Your result is a starting point based on your answers — always framed as "looks like," never "you have." Only a doctor can diagnose perimenopause.
Hormone levels swing so much day to day in perimenopause that a single blood test is often unhelpful — which is part of why symptom-and-history-based assessment, not a lab test alone, is how it's typically approached for women in the usual age range.
About two minutes — a short set of questions about your cycle, symptoms (including the unusual ones most checklists miss), and age.
A starting-point result you can act on — download the app to track from there, or take the result to a doctor as a starting point for that conversation.
No — quiz answers are never sent to advertising or analytics pixels, and are used only to generate your result. See our privacy promise.
We use analytics to see which pages help and which don't — never for advertising, and never with your health data. See our privacy policy.