SoftaHow it works
An honest timeline, not a promise
Week 1
You take the assessment, and start logging
A short set of questions gives you a starting stage estimate. From there, logging a symptom takes about 10 seconds.
Month 1
The first real patterns show up
Enough logs to start seeing what actually repeats — which symptoms cluster together, what shows up around your cycle.
Month 3
A clearer, evolving picture
Your stage estimate keeps refining as you log more. Enough history to build a real doctor-visit summary if you want one.
What you'll actually do
Start with a short assessment
A few minutes of questions gives you a starting stage estimate — not a diagnosis, a starting point.
Log in about 10 seconds
Tap a symptom, pick a severity, done. No forms, no streaks to keep.
Watch patterns refine over time
Every log sharpens the picture — your stage estimate updates as you go, not fixed on day one.
What Softa asks of you
A log whenever you notice something — most people find a couple of minutes a day is enough. More logs mean a clearer picture sooner, but there's no streak to keep or penalty for missing a day.
A day with Softa
Morning
☀️Morning readiness
A quick sleep check-in sets today's readiness score.
Midday
🔥Midday hot-flash log
One tap, ten seconds, back to your day.
3–4am
🌙The 3–4am wake
Log it half-asleep — it still counts toward the pattern.
Before a visit
🩺Before a doctor visit
Pull a summary of the last few weeks in one tap.
What you get back
Perimenopause
Good morning, Jamie
Slept a little rough — today's strength session is scaled down for you.
Log a symptom
Takes about 10 seconds
Strength session
Low-energy · adapted
Prepare for a doctor visit
Turn logs into questions
Stage estimate
Where you likely are, with a confidence level — updated as you log.
Your result
Jamie, this looks like perimenopause
Based on what you told us — a starting point, not a diagnosis.
Your path with Softa
A shorter path back to sleep
One-tap night-wakeup logging for the 3–4am wake-up.
Private by default
Nothing sold or shared. Export anytime.
Symptom summary
What repeated, how often, and when — ready for a doctor visit.
What Softa doesn't promise
- —A diagnosis — that's a doctor's call, always
- —Symptom relief on a fixed timeline — everyone's pattern is different
- —Predicting your next period — perimenopause cycles are too irregular for that to be honest
Why people stay
Clearer stage picture
Your estimate has real history behind it by now, not a first guess.
Better visit prep
Enough logs for a summary that actually holds up in a 15-minute appointment.
Exportable history
Months of your own data, yours to take anywhere, any time.