Softa- Built on NICE & Menopause Society guidance
- No ads · No data selling
- Not a diagnosis
What you'll do each week
- 01
Week 1 — Start the record
Symptoms, cycle, sleep and mood, logged as they happen — so nothing depends on remembering it later.
- 02
Weeks 2–3 — Let the pattern build
The longer you log, the more your Visit Pack has to work with — there's no reset, and no minimum you have to hit first.
- 03
Week 4 — Build your Visit Pack
Turn what you've logged into a short, dated summary — the kind of thing that's harder to wave off as “just stress.”
What this is not: The Visit Pack is a summary of what you logged, not a diagnosis, lab result, or medical record — bring it as a starting point for the conversation, not a substitute for the exam.
Questions about Doctor-Ready in 28 Days
What exactly is a Visit Pack?
A short, dated summary built from your own logs — what showed up, how often, and any patterns Softa flagged — meant to be read in a few minutes.
Do I need a full month of logs first?
No. Readiness builds with every log you make; a shorter stretch of logging still produces a real summary, just a thinner one.
Can I bring it on paper?
Yes — export it or show it on your phone, whichever your clinician prefers.
Informed by NICE NG23 on diagnosing perimenopause and menopause, and The Menopause Society's guidance on visit preparation.
Ready to start Doctor-Ready in 28 Days?
A month of logs, turned into something to hand your doctor instead of describe from memory.