Softa- Built on NICE & Menopause Society guidance
- No ads · No data selling
- Not a diagnosis
What you'll do each week
- 01
Week 1 — Log what you notice
Symptoms, cycle, sleep and mood, logged in about 10 seconds each — so you build real history instead of a fuzzy memory of “it’s been off lately.”
- 02
Weeks 2–3 — Patterns start to surface
Once there’s enough logged, Trigger Detective flags what keeps showing up together and lets you test a hunch for a week or two, instead of just guessing.
- 03
Week 4 — See it as a whole
Your month of logs becomes a plain-language summary: what showed up, how often, and what might be worth asking a doctor about.
What this is not: This challenge is not a diagnosis, a treatment, or a promise that 28 days will explain everything — it's a structured way to start noticing.
Questions about The 28-Day Clarity Challenge
Do I need to know I’m in perimenopause to start?
No — that's often exactly the question this is for. Many people start logging before they're sure of anything, including whether this counts as perimenopause at all.
What if I miss a day?
Nothing resets. Softa builds on whatever you've logged so far — a gap is just a gap, not a reason to start over.
Do I need the app to do this?
The quiz takes about two minutes on the web; day-to-day logging happens in the Softa app, free to start.
Informed by NICE guideline NG23 and The Menopause Society's position statements on perimenopause symptoms.
Ready to start The 28-Day Clarity Challenge?
A month of logging to turn “I don’t know what’s wrong” into a pattern you can actually see.